Feeding Guides & eBooks

4–6 month puree roadmap with 30 single-ingredient recipes and a step-by-step introduction timeline.

50 safe finger-food recipes with portion photos, shapes guide, and printable meal cards.

Step-by-step top-9 allergen schedule with a tracking journal and reaction response guide.

4-week balanced meal plan with grocery lists, prep schedules, and nutrient targets.

14-day gentle reset with pressure-free scripts and exposure tracking.

60 iron- and calorie-rich puree recipes for optimal growth and development.

12m+ balanced plates, snack ideas, and family meal swaps for the toddler years.

15 doctor-approved iron rich foods for toddlers, 4 weeks of meal plans, absorption charts, and a deficiency checklist — everything you need to prevent iron deficiency.

The complete baby led weaning vs purees comparison — side-by-side charts, safety data, a decision framework, and a hybrid feeding plan.

The complete guide to when to introduce eggs to baby — timing, portions, prep methods, allergy signs, and a 7-day introduction schedule.

28 days of dietitian-designed 9 month old meal plans with grocery lists, prep schedules, and nutrient tracking charts.

20 safe baby led weaning first foods, preparation photos, a 7-day starter schedule, and a gagging vs choking guide — everything you need to start BLW with confidence.

A complete 1 year old meal plan with 30+ recipes, 4 weeks of daily schedules, portion size guides, and a grocery list — stress-free toddler feeding starts here.

The complete toddler nutrition guide — daily requirements, food group charts, portion sizes, 30+ recipes, and picky eater strategies for ages 1 to 3.

A month-by-month baby feeding schedule from 4 to 12 months — milk amounts, solid food portions, daily routines, and transition guides for every stage.

A complete newborn feeding chart by week from birth to 3 months — milk amounts, feeding frequency, growth milestones, and daily tracking logs for every week.

A complete 6 month old feeding schedule with daily routines, milk volume charts, first food guides, and a 4-week meal plan for the transition to solids.

A complete 5 month old meal plan — milk schedule, ounces per feeding, and a readiness checklist for the transition to solids.

A complete 18-24 month meal plan — sample days, portion guides, and a picky-eating playbook for the toughest toddler stretch.

The exact daily milk + first-solids chart from our 6-month guide, ready to print and pin to the fridge — free, delivered to your inbox.

Track feeds, diapers, and sleep through the newborn haze — a printable checklist that takes the mental math out of the first few weeks. Free.

A simple, printable checklist for introducing the top 9 allergens one at a time — the quick-reference companion to our full Allergen Introduction Roadmap. Free.

Readiness signs, safe first shapes, and a choking-vs-gagging quick reference — everything you need before your baby's first BLW meal. Free.

The foods to avoid, the safe cuts and shapes by age, and what to do in an emergency — a one-page safety reference every new parent should print. Free.