Free Newborn Feeding & Diaper Log (Printable Checklist)
The first few weeks are a blur, and 'when did we last feed?' becomes the hardest question in the house. This printable log gives you a simple grid to check off feeds, wet/dirty diapers, and sleep stretches for a full week at a time, plus space to jot cluster-feeding evenings so you can see the pattern instead of just living inside it.
What's inside
- 7-day feeding + diaper tracking grid
- Space to log cluster-feeding evenings
- Wet/dirty diaper count reference by day
- Simple enough for a 3 a.m. one-handed check-off
You'll receive
Free printable (PDF)
Authored by Linda Park, RN, IBCLC
Medically reviewed by Dr. Sarah Chen, MD · editorial policy
More in Newborn Feeding Chart by Week
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Lactation consultant-approvedNewborn Feeding Chart by WeekNewborn Feeding Chart by Week Guide
A complete newborn feeding chart by week from birth to 3 months — milk amounts, feeding frequency, growth milestones, and daily tracking logs for every week.
eBook (PDF)
Why tracking helps in the first month
Newborn feeding doesn't run on a clock, and that's normal — but a simple log makes it easy to spot genuine patterns (like cluster feeding) versus something worth a call to your pediatrician (like too few wet diapers). This checklist pairs with our newborn feeding chart by week for context on what's typical at each stage.
Frequently Asked Questions
Do I need to log every single feed forever?
No — most parents find it most useful for the first 2-4 weeks, or any time feeding patterns change (growth spurts, illness, starting daycare).
Is this a substitute for medical advice?
No. It's a tracking tool. If you're worried about wet diaper counts or feeding volume, contact your pediatrician.