Free Top-9 Allergen Introduction Checklist
A one-page checklist covering the top 9 allergens (peanut, egg, milk, tree nuts, soy, wheat, fish, shellfish, sesame) with a check-box for each so you can track what's been introduced and when. It's the quick-reference version of our full Allergen Introduction Roadmap eBook — perfect if you want the checklist now and the deep-dive schedule later.
What's inside
- Checklist for all top 9 allergens
- Space to log the date each one was introduced
- Quick reaction-symptoms reference
- Pairs with the full Allergen Introduction Roadmap for a deeper schedule
You'll receive
Free printable (PDF)
Authored by Dr. Sarah Chen, MD
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Step-by-step top-9 allergen schedule with a tracking journal and reaction response guide.
Guide
A checklist, not a full schedule
This free printable is intentionally simple: nine boxes to check off as you introduce each allergen, one at a time, with a few days between new ones per AAP guidance. For a week-by-week schedule, a symptom tracking journal, and a full reaction-response flowchart, see the complete Allergen Introduction Roadmap.
Frequently Asked Questions
What age should I start?
Current AAP/AAAAI guidance supports introducing allergens starting around 6 months, alongside other first foods, once your baby is developmentally ready for solids — check with your pediatrician first, especially with a family history of allergies.
What if my baby reacts?
Stop that food and contact your pediatrician. For anything beyond mild hives (difficulty breathing, swelling of the face/lips, vomiting), seek emergency care immediately.