Free Choking Hazards & Safe Food Sizes Guide
The one printable we think every household with a baby should have on the fridge, regardless of which feeding method you use. It lists the classic choking-hazard foods to avoid or modify (whole grapes, nuts, popcorn, hot dogs, and more), how to safely cut and prepare them by age, and a quick step-by-step for what to do if choking happens.
What's inside
- Common choking-hazard foods list, with safe modifications
- Safe cuts and shapes by age (6-12mo, 12-24mo, 2-3yr)
- Step-by-step choking response reference
- Designed to be printed and kept visible in the kitchen
You'll receive
Free printable (PDF)
Authored by Dr. Emily Carter, MD
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A safety reference, not a substitute for training
This printable is a quick-glance reference for the kitchen — it is not a substitute for an in-person infant CPR and choking-response course, which we strongly recommend every parent and caregiver take before starting solids.
Frequently Asked Questions
Which foods should I avoid completely under 12 months?
Honey (botulism risk), and any small, round, or hard food in its whole form — whole grapes, whole nuts, popcorn, hard candy, chunks of raw hard vegetables or fruit, and whole hot dogs/sausages. The guide lists safe modifications for most of these.
Should I take an infant CPR class?
Yes — we recommend it for every parent and regular caregiver. This printable is a reference, not training.