Free 6-Month Feeding Chart (Printable)
Our most-requested printable, now free for every parent. This one-page chart lays out a full day for a 6-month-old — milk feeds, first-solids timing, and portion guidance — so you're never guessing at mealtime. Enter your email at checkout and it lands in your inbox instantly, ready to print and pin to the fridge.
What's inside
- One-page printable daily chart
- Milk feeds + first-solids timing side by side
- Portion guidance for 6-month-olds
- Fridge-ready, print-at-home design
You'll receive
Free printable (PDF)
Authored by Maya Thompson, RD
Medically reviewed by Dr. Sarah Chen, MD · editorial policy
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Why a printable beats a bookmarked article
You're not going to pull up a browser tab with one hand while holding a spoon in the other. A printed chart on the fridge answers 'how much and when' in the two seconds you actually have. This is the same chart referenced throughout our 6-month feeding schedule guide, just formatted to print cleanly on one page.
What's on the chart
A typical day's milk feeds (breast or bottle) laid out alongside where first solids fit in, with portion ranges that match AAP and CDC guidance for 6-month-olds just starting solids. It's a starting template, not a rigid rulebook — every baby's day will shift around it.
Frequently Asked Questions
Is this really free?
Yes. You'll go through the same checkout flow as our paid guides — it just confirms your email so we can send the PDF — and there's no charge.
How is it delivered?
Instantly by email, plus a download link on the confirmation page. No shipping, no waiting.